Alex biting Marty in the movie Madagascar

Eating animals

I recently finished reading Jonathan Safran Foer’s Eating Animals, a compelling look at meat consumption, the rise and dominance of factory farming, and animal cruelty, among other things. This was shortly after completing Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobson that talks about the benefits of a whole food, plant-based diet and some of the problems with the science of nutrition as is practised today. So this post is mainly some thoughts, questions and dilemmas I’ve had on the subject of animals as food.

 

A quick disclaimer: Although I have never been a total vegetarian or vegan (and I am not sure we even need to go into that binary in order to make a difference in the world), I have steered my cooking habits to more plant-based meals over the years.



The planet and efficiency

Eating an animal is inherently inefficient. If I were to turn vegan someday, this would be my top reason. Like walking or cycling to buy a loaf of bread rather than driving a Ford F150, consuming grain and vegetables directly is less energy intensive than consuming animals that consume grain and vegetables. No matter how economical meat and dairy are (and this is something I’ll get into later), the added layer of consumption simply takes more resources from the planet, usually robbing them from people who are not in a position to object. Besides, considering the state of the climate world over, we need to decide whether we want our beef burgers and chicken wings now or a habitable future (a test of short term versus long term gratification).



Cruelty

This is a more nuanced issue that I don’t fully grasp to take a stand on. While on one hand, you can argue that nature has a lot of cruelty and animals rarely die honourable deaths in the wild; on the other, you have factory farms where humans manufacture, kill and package other animals into neat little unrecyclable styrofoam containers with little regard for their rights.

However, there’s more to cruelty. For instance, as I recently learnt from Eating Animals, in fishing, a large proportion of a catch, called the bycatch, is simply written off as collateral damage. Simply so that you can have your Omega-filled wild salmon.

Another way to look at this could be: If we were to not incentivise factory farming, and subsidise animal protein, would it not be depriving the poor and thereby cruel to them?

The cruelty point is also something I’ve seen vegetarian Indian savarnas (or privileged caste, primarily Hindu folks) using to defend their beliefs. Ironically, these very people still consume milk and dairy products which are derived from keeping cattle lactating for years, which is also a form of slavery.

The cover of Eating Animals by Jonathon Safran Foer
Credit: Goodreads
The cover of Whole: Rethinking the Science of Nutrition by T. Colin Campbell
Credit: Goodreads

Keeping animals vs. eating them

The cruelty debate also brings up the dichotomy of pets and what animals we choose to befriend or eat. For instance, you may be okay with getting a Border Collie to keep your furniture company when you’re at work, but not consuming (other) dogs (even Chihuahuas). Foer brings this up in the book as a sliding scale with say dogs on one end of the spectrum (for loving, not eating), and fish on the other (for eating). The cast of creatures on this scale changes for each society. For many savarnas, cows fall somewhere close to dogs, except they (the savarnas) have a free pass when it comes to enslaving/domesticating them and consuming their milk.
Other questions around this dichotomy include: Can you claim to love animals while also eating them or their products? Is it even ethical to keep and raise another animal for food? In fact, is it humane to keep an animal, whether they are meant for food, companionship or security?



The caste connection

In India and other parts of South Asia, meat consumption is closely tied to the caste system. At present, savarnas tend to glorify vegetarianism.

However, this was not the case historically and in fact, it even used to be the other way around: savarnas favoured meat consumption, and animal sacrifice was prevalent in several religious ceremonies. Hence, in many communities, meat consumption is considered anathema (while dairy consumption is not), and people who do – like Muslims, Dalits, etc. – are othered.

However, it’s not black and white, as things change considerably geographically, and with urbanisation and class mobility. Well-off urban savarnas will wax poetic about beef burgers but not include it in their caste-dominated rituals like weddings. The idea of inferior and superior, of pure and impure, that stems from the caste system, lends itself to meat eating. Politically correct casteist savarnas consider meat eaters “impure” but instead of using the caste argument to label them that, will use cruelty and animal rights to defend vegetarianism. This then translates into segregation practices including separate utensils for cooking meat or even reheating food like “veg microwaves”, segregated dining areas, and pressure on restaurants to ensure meat is handled and prepared away from vegetarian dishes (the latter also betrays another Indian deficiency: rationality and scientific temper in everyday life).

For more about caste and veganism/vegetarianism, please check out this article by Bijaya Biswal on the Feminism in India portal

Two identical microwaves, one labelled "To heat vegetarian food" and the other "To heat non-vegetarian food"
The fate of appliances and utensils in a caste segregated society. Credit: Shamika Ravi's Twitter account

Economics and nutrition

Some parts of the previous discussion have revolved around moral questions but if you are poor, things often boil down to economics. And in the Western world, eating meat might actually be more affordable. Foer explains in the book that our current policies make meat cheaper than it actually is. The cost also discounts other factors like the pollution caused by the industry, the dangers of animal monocultures, and any cruelty involved in animal husbandry. If meat prices are controlled so that we have cheap animal protein, this brings me to another question: Are we really suffering health problems by not eating adequate amounts of protein? Is the recommended daily allowance (RDA) of protein exaggerated? I am yet to explore the science behind this so please do your due diligence before giving up your brotein cadre membership.

Beyond the binary, and transitioning

For anyone who can afford it, the logical conclusion to this debate is to go vegan. But over the years I have come to understand that our thinking cannot be so binary, and solutions to many issues can be spread out on a spectrum. So too with this debate, perhaps you need not undertake a total modeshift in your eating habits. Maybe you can be vegan for 60 percent of the time, vegetarian for 30, and omnivore for the remaining 10 percent. For my part, I am trying to only cook vegan or vegetarian meals at home, and to leave my meat consumption to when I am eating out, which is once a week or less. The trick, as I tried with intermittent fasting, is finding a sustainable solution. Transitioning at a pace and arriving at a plant-to-meat ratio that works for you ensures you don’t find the lifestyle change to be massive, and revert to your previous eating habits.

Individual choices vs. influencing more people

Finally, you may also have this question: Is my decision going to make any meaningful difference in the world? This is something people the world over and in different epochs have asked (both themselves and bearers of new ideas), for a wide range of matters, and while I don’t have an empirical answer, I feel you must believe that it does and do it. Then, if you feel like doing more, expound your ideas. There is of course the risk of turning into an evangelical vegan who goes around proselytising. Perhaps, here too there is a middle ground, and you can decide whether and how you want to spread the message.

Congrats, you made it to the end. That could not have been a quick read (unless you’re a bot or a search engine spider). Consider rewarding yourself with a cold beer and some fries to undo the damage. I will try and keep the next one short. 

A young man eating ice cream in a watermelon near Auckland

5 years of Intermittent Fasting and how I do it

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Intermittent fasting or time restricted eating, though not a novel concept, is now definitely more commonplace. A lot of people I’ve met have tried or at least heard of it, in many cases as a weight loss tool. So here, in today’s unsolicited picks, is my journey with intermittent fasting.

 

Inter what?

The central tenet of intermittent fasting or time restricted eating is fairly simple: To limit the time window of eating food. This gives the body enough time to process and use your existing reserves (mainly stored fat) more efficiently by a process called ketosis.

There are different styles of practising this, depending on how long you want to make the feeding / fasting window. The important thing is you don’t change much about your diet (although as we’ll later see, you may end up doing so in a different way), and can eat practically the same things as earlier, as long as you are sticking to your time window.

 

What I do

Since I started formally doing it in 2017, I have been practising one of IF’s most popular formats – the 16/8. This involves 16 hours of fasting (actual no food time) followed by an eight-hour window where I can eat. So my first meal of the day, my breakfast (or lunch, depending on how you look at it) is at half past noon or 1 PM, while my last meal ends before 8.30 or 9 PM. This is similar to the dawn to dusk fast that many Muslims observe for Ramzan, except that I drink water (lots of it) and eat during the day.

A meme on Indian fasting food
No, not this kind of fasting.
“16 hours of deprivation?” Exactly.

If a 16-hour fast looks excessive, here’s another way to look at it. If you get the standard eight hours of sleep, and don’t eat anything for an hour or two before bed or after getting up, you are already fasting for about 12 hours every day. Congratulations, you are a convert, and you didn’t even know it!

 

Getting started

Going from 12 hours to 16 is not too difficult either. Do it gradually. Incrementally. Like all new habits. If you are used to making yourself a large tumbler of coffee or tea right when you wake up (or to wake up), consider switching to black tea or coffee (no milk or sugar). If you think only psychopaths drink black coffee, do something even better. Just postpone it. Tangential idea: the best time to have a coffee is not until later in the morning anyway (excellent explainer by I Love Coffee and The Oatmeal here).

Starting out, you may find your stomach protesting at this stage. It’s not used to being ignored. Try drinking warm water (your new best friend) to deceive the monster. If you have your first coffee or tea at 7.30 AM, move it to 8, then 8.30 and so on. At least not until you have one of the most successful mass delusions of all time: the breakfast.

 

The war on breakfast

What’s wrong with breakfast, I hear you asking. If you are like the millions of people who have breakfast every morning, in addition to two other meals, you will have heard and probably parroted the Kellogg’s catchphrase – “Breakfast is the most important meal of the day.”

“Has my childhood been a lie?” Yes and no.

Did you have cereal in milk for breakfast when you were young, or still do? If so, Kellogs has you right where it wants. Yes, it was the cornflakes giant that was behind the idea of popularising breakfast, for obvious reasons. As an advertising student, I am in awe of it. As a human, it’s insidious. Which is why, while we’ve been fed on that idea for a long time, it’s important to understand that its origins lie in marketing and its motives are dubious.

A Batman slapping Robin meme about breakfast

Your goal is to postpone breakfast until it falls into your feeding window. Remember, the longer you can leave your body in ketosis and have it use its stored energy reserves, the better. (Please note that I am not a medical professional so if you have underlying conditions or are facing issues in your IF journey, stop and speak to your doctor first.)

 

Optimising

The next step is to further finetune your feeding window. Once you’ve pushed out your first meal of the day, you may find yourself eating your last meal later than usual or raiding your fridge in the dead of the night. This is why you need to stick to your feeding schedule. In my case, it’s nothing before 1 PM and nothing after 9 in the night.

Even when I stick to this schedule, there are times when I find myself getting extremely hungry, usually as I wake up in the morning. This is because generally I have had high carbohydrate food the night before, like a burger from McDonald’s, loosely termed junk food or empty calories. If you are used to eating a lot of carbs, you should consider adding some good fats. For instance, mix ghee to rice, top up your toast with avocados (embrace millennialism wholly), and unprocessed cheese to pasta.

 

Cheating

I do not fall into the camp of people who think one day of cheating – with regards to such lifestyle habits – resets your sobriety (if fasting can even be equated to sobriety, that is). So while I am pretty consistent with my eating times during the weekdays, at other times, say on a weekend, while travelling or attending a party, I stretch my feeding window. However, this may not be the case with you. If you find yourself cheating more and more after a lapse, perhaps it would be better to stick to a stricter regimen.

 

Applications

No, I am not talking about using an app for intermittent fasting, although if you are doing the 5:2 format – five days of regular meals and two days of low calorie food – you might need some way to measure your calories. What I am referring to is the use of the fasting principle in other aspects of life, mainly as a way to control dopamine release aka dopamine fasting. But that will need a whole separate post.

Like I say when I look at the clock at 9 PM, “That’s been my time.” Keep coming back for more. Or take a break and do some digital fasting. Do whatever is best for you. 

A from inside a hostel window in Quebec CIty, Canada, with a guitar, a water bottle and several country flags

Hostels and the sense of enough

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I have been backpacking in Canada for a couple of months now. While not all of it has been in these institutions, I have rediscovered my love for hostels, and more importantly the feeling of liberation that comes with living out of a backpack.

What hostels get right

via GIPHY

Most hostels don’t have a tonne of facilities – a bunk bed in a dorm room, a locker to stow your valuables, Wi-Fi and a Lonely Planet if you’re lucky, and a bunch of shared spaces like a kitchen, fridge and bathrooms – so you are forced to be minimal. This is not easy for a lot of people, especially those who are very used to having their own space and doing things their way, as you have to be respectful of fellow hostellers and not treat spaces as if you own them.

The other thing about hostels, and in my view at least this is probably one of the best things, is that they catalyse cross cultural interactions. The number of interesting people you meet in a very small span of time is incredible. As you interact with people from very different parts of the world, you get exposed to so many cultures, learn about personal motivations and philosophies, and get to know about places you could travel to next. Of course, this is a two-way street so you give back as much by telling them about your own life. There is immense learning potential plus the chance to form lifelong friendships, often internationally.

Everything comes with a con

via GIPHY

One of the most obvious drawbacks is the lack of personal space. While you can have a private room in a hostel, most budget conscious travellers stay in dorms. Sometimes this can be quite frustrating, like when you can’t fall asleep despite the symphony of snoring in the dorm, or you are homesick and want to sink into your own bed.

There is also a lack of responsibilities, as you would expect in other low-end accommodation places like hotels. Since no one is bound to keep areas clean, you can at times find that the shared spaces are not the best. You may find utensils with bits of food still stuck, or bathrooms littered with toilet paper and paper napkins. However, most places do have some form of housekeeping that takes care of this. And you’ll find the whole spectrum – from well managed hostels part of a chain, and independent ones struggling to get staff – all priced similarly. Even then the freedom from doing chores around a shared space, like you would if you were living in a flat, means no one is really responsible for anything.

 

The literal weight of things

via GIPHY

The biggest revelation for me about living in hostels was how little I could do with. Over the years, I have flirted with the idea of owning less, sometimes more successfully than others. Backpacking forces you to distil down to the very essential things. Every new thing you add to your belonging literally weighs you down.

Those bestsellers you picked up last year and never touched? Yeah nah, those can’t come. The extra towel? No need. The six pack of garlic bread you bought? Someone else can enjoy it. Just what you need, nothing more.

To travel lean, you also learn to keep giving things away. So at every hostel, you will find a free food shelf to which departing travellers have donated leftover food. The constant re-evaluation of what you need is definitely painful in the short term but the inability to stow things away indefinitely in storage spaces forces you to prioritise and live on less. This is why I want to make backpacking into a life principle, which brings me to the final point.

Finding enough

I recently started reading Your Money or Your Life by Vicki Robin, a book that pioneered the idea of financial independence and a precursor to the Financial Independence Retire Early (FIRE) movement. One of the central ideas of this book is finding or determining your personal definition of enough.

The convergence of backpacking and reading this book has prompted me to think more about my definition. Currently my enough includes most of the stuff in my two backpacks. I say most because I could probably still take out some things, and some will change depending on the season. Plus, it allows me to keep my environmental impact low.

I am sure I will accumulate some possessions once I get an apartment but the challenge would be to know where to draw the line.

That’s it from me for now. Keep travelling to this space for more such life updates.